The Gastrointestinal tract is one of the most important organ systems in the body. This system enables us to absorb water, nutrients from food, and to clean waste and toxins from our bodies. Taking control of this system is vital and can be achieved by eating a healthy, well-balanced high fiber diet, exercise, and colon cancer screening. Taking control of the Gastrointestinal system will lead to a fruitful and long life. So, take control of your gut.